An exclusive tête-à-tête with Dr Kiran Sethi, Skincare expert, Author and Founder, Isya on the science behind wellness supplements.
In an era where the pursuit of beauty and wellness transcends conventional boundaries, a revolutionary shift is underway. The millennial and Gen Z generations, collectively known as "Gen Next," are redefining their approach to self-care, and it's no longer following conventional norms of Ayurveda, skincare routines and gym memberships. Rather, they are turning to wellness supplements such as protein shakes, wellness gummies, and pills more in the quest for holistic well-being and radiant beauty.
While this generation is discerningly health-conscious, they are also always on the go without much time to unwind relax and indulge in supplements as their newfound allies for beauty and wellness. Yes, it is an evolving paradigm, which makes it crucial to understand the positives and potential downfalls associated with this burgeoning trend. We sat down with Dr Kiran Sethi, Skincare expert, Author and Founder, of Isya to uncover the science behind these supplements, their effectiveness, and the potential benefits and risks.
Q Are supplements a shortcut to fitness and beauty?
Supplements can be a helpful addition to a fitness and beauty regimen, but they are not a shortcut to achieving these goals on their own. It's important to remember that they should complement a well-rounded and balanced diet and lifestyle, rather than replace them. I also believe they should be taken as a course to replenish low levels of certain vitamins and minerals – so say take them for no longer than 3-4 months.
Q When and by whom should supplements be taken?
Supplements should be taken under the guidance of a healthcare professional or a registered dietitian who can assess your specific needs. Getting blood work done to check what nutrients you are lacking can help decide if you need supplements, and which ones. They may be recommended when there are deficiencies in your diet or specific health conditions that require supplementation. Remember, too much of a specific vitamin or mineral can be detrimental – even toxic in many cases. Only your doctor can tell you the safest and most beneficial supplements for you.
Q Myth or fact: Supplements alone can suffice for health benefits and beauty.
Supplements alone cannot provide the full spectrum of benefits that a balanced diet and lifestyle can offer. True health and beauty come from an overall holistic approach, including diet, exercise, skincare, and stress management. Work towards these instead of hoping to fix your problems with a supplement!
Q Tell us about the right diet and lifestyle choices to improve your well-being and beauty.
The right diet means more greens, less sugar, and more water – and then slowly work towards those goals. In addition to a well-rounded balanced diet, making correct lifestyle choices like staying hydrated and managing stress levels, prioritizing sleep for skin health and overall well-being, and maintaining a regular exercise routine for fitness and circulation, is a natural way to achieve beauty and well-being.
Q How should one choose the supplements to be taken?
First, identify a problem you are trying to solve. Don’t take a supplement because you saw a super cool Instagram reel about it. Try to fix the problem with a better diet, and lifestyle changes – you could use supplements to kick start this journey. Never hesitate to bring a healthcare professional into the picture. Taking supplements you don’t need will do more harm than good. If you are set on supplements, then look for products from reputable brands with ingredients that are easy to identify. Third-party testing for quality and purity is a good thing, and so are positive reviews online. Again, start with them but monitor any side effects closely – and don’t plan to take them long term (as long as your doctor recommends – definitely no longer than 3-6 months).
Q What are the benefits of highly sought-after Omega 3 supplements?
Omega-3 supplements, typically derived from fish oil, are known for their anti-inflammatory properties can support heart health, and brain function, and may even have benefits for skin health and overall appearance. However - Omegas sometimes cause increased bruising and even heart arrhythmias.
Q Throw light on the effectiveness of some of the newer innovations in supplements.
Wellness gummies and effervescent tablets are often more palatable and easier to consume. However, newer innovations like wellness gummies, gel/jelly, liquid shots, and soft candies are loaded with additives and you end up consuming more of the additives and less of the actual minerals or vitamins. I believe they don’t work - because the quantities of vitamins are too small to offer real benefits. Melatonin gummies also have been shown to be contaminated in many cases with THC. These “quick fixes” are unrealistic and can only lead to disappointment. For consistent results, you need consistent effort – build good habits and long-term changes in diet and lifestyle. You’re more likely to stick to it and also be happier. Start small – but start!
While supplements have their pitfalls, they should not be rejected outright. Wellness supplements can undoubtedly complement a holistic approach to beauty and well-being, but should not be viewed as magical shortcuts. Achieving lasting beauty and well-being requires a multifaceted commitment to a balanced routine. Hence, supplements should be seen as supporting pillars and not mere replacements.
Gen Next has brought a refreshing perspective to these pursuits, embracing a more inclusive vision of beauty and wellness. With informed choices and a holistic approach, we can harness the potential benefits of supplements while respecting the true essence of well-being